6 Easy Ways To Build Muscle Up Faster
Spending hours in the gym to build muscle up and not making progress? Brilliant news! There is a good chance that you are not making incredible gains for just one simple reason. Just this simple knowledge can help increase your power to build muscle up. For a lot of people this little known truth can easily help them build muscle up fast.
So what is the secret? A new miracle pill or something?
No certainly not. It has been ignored by many a bodybuilder though it has been known about for a long time.
Exactly what is cortisol?
Cortisol is a hormone released by the body steadily throughout the day and is produced in response to stress such as weight lifting. Levels of cortisol decrease steadily througout the day so are lowest in the evening.
What is its role exactly?
Well, it actually improves short term memory, helps detoxify the liver and aids in regulating the blodds sugar levels. However it can raise blood pressure and decrease bone density if your cortisol levels get too high, however this would be unusual. However it will decrease muscle mass as it promotes the use of muscle as energy and not fat. this is the reason that workouts should be under an hour long. After this they will actually be inhibiting their progress not speeding it up!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Attempt to restrict your caffeine intake as this also makes cortisol levels increase.
3) Keep your workouts down to one hour in the gym. Stay foccussed, consider wearing headphones if this helps.
4) Take it easy and relax because cortisol is produced as a response to stress.
5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.
6) Sleep. This is when your cortisol levels are lowest and your muscle building hormones highest so aim for 8 hours if possible.
With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.
