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Do you feel exhausted, worn out, and drained? Do you have a chronic illness or get sick frequently? Often times, these are just signs of a toxic body, and signify the need to do some deep body cleansing.

But what is a body cleanse? Body cleansing is just a method to detoxify your body internally. Too often, people don’t think about what they’re eating or applying to their skin. But if you take a closer look, you’ll likely see a lot of unnatural chemicals on the labels, and these are chemicals that your body doesn’t really know what to do with. Because pesticides and insecticides don’t need to be labeled, unless you’re eating all organic foods, those chemicals are in every bite too.

You know those substances aren’t good for you – but how do you get them out of your body? That’s where body cleansing comes in – and it often involves colon cleansing and liver cleansing. Colon cleansing is done with enemas, or professional colonics. Liver cleansing is often done with coffee enemas. While coffee enemas definitely seem odd to the uninitiated, they work wonderfully! Believe it or not, you can actually remove gallstones, by drinking a couple drinks with Epsom salts, and grapefruit juice with olive oil. You can find the complete recipe by doing a Google search.

Juice and water fasting can be part of a cleanse as well. Did you know that fasting is a powerful method of detoxification? Juice fasting feeds your body optimal nutrition, while allowing your body to detoxify too.

Because the benefits of coconut oil are becoming so well recognized, it’s often used for deep detoxification. Did you even know coconut oil is a extraordinarily powerful antiviral and antibacterial? In fact, coconut oil is so powerful that some cleanses are based around fasting on lemonade with coconut oil in it.

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