Tattoo

Posts Tagged ‘food therapy’

Allergy Foods to Increase & Avoid in Your Diet

The foods below are recommended because they alleviate excess mucus production and obstruction in the channels (energy and circulation). As a result of this obstructing function, disturbance presents in detox organs and additional channels in the body which eliminate food and toxic excess. This dietary regimen and Chinese herbs for allergies will help to alleviate the condition.These foods are safe from contributing to allergies. The foods thereafter have been shown to result in allergy conditions.

• Foods: bee pollen, honey, citrus seed, protein foods (small amount, often), onions, sprouted wheat, sprouted legumes, sprouted seeds, micro-algae, chlorophyll-rich foods, cereal grasses, liver support foods/herbs,
• Drinks: Almond milk, Herb teas (no lemon or orange), Pure fruit juices without sugar or additives (dilute 50:50 with water), Roasted grain beverages may be used as coffee substitutes, Seltzer (salt free), Soy milk without corn oil, Spring water in glass bottles
• Cereals: Oatmeal, Oat bran, Cream of rye, Puffed rice and millet, Diluted apple juice, apple slices, and nuts go well on cereal. Use soymilk that has no corn oil added or almond milk.
• Grains and flour: Bean flour, Buckwheat flour, 100% buckwheat soba noodles, Cooked whole gains, such as oats, millet, barley, buckwheat groats (kasha), rice macaroni, spelt (flour and pasta), brown rice, amaranth, quinoa, rice, or millet breads (that contain no dairy, eggs, sugar, or wheat), Potato flour, 100% rice cakes, Rice crackers, Rice flour, 100% rye or spelt bread with no wheat, Rye crackers, Soy flour
• Legumes: Black beans, Chickpeas, Kidney beans, Lentils, Navy beans, Peas, Soybeans, String beans, Tofu, Dried beans should be soaked overnight. Empty off the water and wash just prior to cooking. Canned beans frequently include extra sugar and/or additional likely allergens. Some cooked beans packaged in glass jars, and sold at health food stores, contain no sugar.
• Nuts and seeds: Nuts and seeds, either raw or roasted, without salt or sugar, Nut butters from health food stores or from fresh ground nuts (such as almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini)
• Oils: Use cold-pressed or expeller-pressed oils (available from health food stores), as they are safer for the heart and blood vessels. Stay away from vegetable and corn oil from undefined sources since this is typically corn oil. Flaxseed (edible linseed) oil, Olive oil, Peanut oil, Safflower oil, Sesame oil, Soy oil, Sunflower oil
• Protein: tuna, salmon, and other Fresh fish, Lamb, Poultry and fowl
• Vegetables: All vegetables except corn are generally acceptable. Tomatoes sometimes cause problems and should be avoided by susceptible individuals.

Some people suffer from specific areas of congestion (Chinese herbs for allergies) such as post nasal drip, ear wax build-up, excess throat phlegm, etc. Herb remedies will supplement the recommendation above, so aid can be attained. However, in the end, nutrition, mostly, is how the blockage developed and a remedial diet is the path out.   

AVOID THE FOLLOWING FOOD:

• Peanuts are a common food allergen and should be avoided, along with peanut butter
• Canola oil (rapeseed)
• Lack of dietary changes will yield allergic conditions
• Excess consumption of food, This variable is determined by the individual’s current detox function.
• Glucan sensitive foods based on wheat (not every has this issue)
• Deadly Nightshade plants (tomatoes, egg plant, potatoes) minority suffer from this sensitivity.
• Sugars
• Excitotoxins (most sugar replacements except stevia, Agave nectar, etc.)
• Incomplete foods or Non-whole foods
• Breads made from flour as opposed to complete whole grain bread

As an individual becomes more toxic or builds up excess obstructive components in the body then the allergic conditions tend to increase unless you reverse the toxic pattern. Give your body some time until balance is anchored once again. When this diet does not move the body quick enough into balance then Chinese herbs for allergies for elimination may be of benefit.

What is constipation?

There are 4 basic types of constipation described are:

• infrequent stools
• hard stools
• difficulty passing stools (straining)
• sense of incomplete emptying after a bowel movement.

The rationale following each one of these “types” of constipation is dissimilar, and the method for each requires customization. Constipation can be followed by diarrhea. This pattern has been connected with the more severe disorder of irritable bowel syndrome (IBS). Also, for the most part, severe cases of constipation happens where total obstruction occurs, where stool solidifies in the rectum and passage of stool is near impossible.

As we get older, our bowel movement lessens. Whereas, the majority of people have a bowel movement, daily, a little less than 50% of the grown-up population, have the benefit of regularity. The other half are irregular and do not have bowel movements on a daily basis.

Quick Constipation Assessment 

• Healthy bowell movement: regular daily bowel movement.
• Constipation is assessed a valid ailment once there are fewer than three bowel movements per week.
• When constipation is serious, people will experience less than one bowel movement per week.

Medical specialists embrace the point that there is no medical explanation to having a bowel movement daily. Additionally, they have determined not having a bowel movement for 2-3 days does not cause discomfort, only mental concern for some people. Medical scientists and doctors hold there is no proof that “toxins” amass when bowel movements are sporadic or that constipation results in cancer. This statement is contrary to natural and Chinese herbs practitioner(s). However, the discomfort needs be resolved and the most effective source of relief and correction comes Chinese herbs for constipation.

It is vital to distinguish acute (recent onset) constipation from chronic (long term) constipation. You need to approach your health practitioner with your constipation concerns regarding the following:

• Acute constipation needs immediate assessment because a serious medical illness may be the underlying cause (e.g., tumors of the colon).
• Additionally, constipation needs to be assessed if it occurs with serious symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary weight loss.
• In comparison, the assessment of chronic constipation may not need attention, especially, if simple aid brings relief.

OK! THE NATURAL MEDICINE EXPLANATION 

WHAT IS THE UNDERLYING CAUSE OF CONSTIPATION & WHAT NEEDS TO BE DONE TO CORRECT THE IMBALANCE?

While the medical model describes and defines the condition of constipation, it is not clear what the underlying causation is. To declare there is inflammation or infection underpinning constipation may not be the whole story. Though there may be inflammation, its important to understand the precondItion and unseen phenomena creating this toxic condition.

The anology of weather and environment will serve us to understand what is happening with constipation. At what time, its hot and dry, we have a desert environment. What happens is that everything dries up. When the environment is cold and damp then the condtions are boggy-everything is moist. When these conditions occur in the elimination tracts, then our fecal matter is transformed. If our descending colon and rectum are too hot then its dries our elimination. The result is that it becomes dry and hardened. It also makes the colon sluggish due to increased friction and deficient lubrication. Chinese herbs for constipation will counter the above conditions.

FOOD THERAPY FOR CONSTIPATION

To counteract this drying process, ingest cooling food and herbs. Food therapy such as: salads, green beans, spinach, etc. and cooling fruit like melons,pineapple, etc. 

 Chinese herbs for constipation and eating a diet that cools the lower colon will change the sufferer back to a regular status within 24-72 hours.