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Posts Tagged ‘healthy weight loss’

The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? You will need to intake 3500 calories less a week than you use. That’s about 500 calories a day. You can lose one pound per week if you cut 500 calories from your normal daily diet and keep your activity level the same.

I know that doesn’t sound like much, especially if you are over 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.

So how much is 500 calories exactly? If you are going to reduce your intake of calories but 500 a day, you need to know what to cut out? Here’s how easy it is to lose 500 calories a day:

*You can use milk in your coffee instead of creamer. Savings? 50 calories in each cup.

* You really don’t need butter on the baked potato. Savings? 100 calories

*Drink fruit flavored water rather than soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. Have a fresh salad along with a light dressing? Under 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

*Eat corn on the ear. A 1 cup serving of canned corn has 165 calories. Every ear of corn has 85 calories in them. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? For every 4 oz. seving there is 50 calories

If you’d rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy can that be? Take a look:

* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn:160 calories.

* Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

* Go dancing – and really DANCE. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories per hour

*Swimming is something that is great for you to do and a ton of fun as well. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

*Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more then you will definately burn more fat. Want an added bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Do you know which kind of body tissue burns more calories-even when your not excersing? I’ll give you three guesses. You got it – your body uses more energy to maintain and feed muscle than it does fat.

For the best results you can combine food savings and exercise techniques that will effeciently burn the calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.

When trying to lose weight, it’s common to use supplements to help you out. Diet ephedra hoodia pills are often touted as a cure all for all your weight loss efforts. We see ads all over the television, read them in print, and hear them on the radio saying these are the only effective hoodia diet pills on the market. However, lots of different companies make this claim. Is there really a way to know that you’re taking an effective hoodia diet pill? The only way to know for sure is to do your own research and to make sure you only buy the ones that not only get good reviews from experts but also from everyday consumers such as yourself.

Consumer and Expert Reviews

Start your search for reviews of effective hoodia diet pills online. You’ll quickly be able to determine what the best pills on the market are after doing a quick search. So, what should you be looking for to find the most effective hoodia diet pills? Ads can be sneaky. Make sure you’re really reading a review and not an advertisement. You may think you are looking at reviews calling this product an effective hoodia diet pill, but it’s really a company sponsored site full of fake reviews. Make sure the reviews are unbiased and you should be able to determine this by reading a few reviews to make sure one product isn’t getting all the positive reviews. If the reviewer did not judge the pills fairly or try to lose weight in a healthy way, you should disregard the review.

Staying Healthy on a Diet

You could choose the most effective hoodia diet pill on the market, and it still won’t work unless you take your diet and exercise plan seriously. So make sure people are actually trying to lose weight the healthy way when reading the reviews. When you find positive reviews for a product that worked and people lost weight the healthy way, with no adverse side effects, you can be sure that’s the best and most effective hoodia diet pill on the market. Definitely do your homework before you choose one of the many diet pills on the market. Even if you don’t fancy taking pills or powders you can still take Hoodia suppliments in liquid form with Hoodia Prime.

Lots of people need to drop some weight, and lots of people are forever on the look out for diet plans that are effective. It’s not really difficult to find weight loss plans that are effective, but finding a program you can stay with is the problem. The diet industry is huge. Between books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is made not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short time but result in return business.

Here’s a diet that sheds pounds. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five times a week. It’s a sure thing you’ll lose weight. But there are two difficulties. #1 cravings will likely foil the diet. 1000 calories and all that exercise will eventually lead to massive hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon cause you to ending the diet. #2 the diet eventually ends. You eventually go back to eating the identical old way. Next spring, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you look into a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.

The best diet is a forever diet. More and more people are coming to realize that to lose weight it’s best to change lifestyle, including healthier eating habits and more exercise. The Sonoma Diet, created by Connie Guttersen, focuses on 10 “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .

Want a diet that works for healthy weight loss? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

Are you looking for a way to lose weight that you won’t give up on? Many people find that their willpower gives out and they quit before they reach their weight loss goals. Here are some tips to help you find a healthy weight loss program that you can stick with for the long run.

It doesn’t matter if you’re a first time dieter or a veteran of numerous weight loss programs. It’s possible to find a plan and stick to it until you get to the weight you want to be. The ones who lose weight long-term have learned that nothing is off limits, but moderation is the key.

The first tip is to find a diet plan that’s not too strict. No doubt you’ve come across plenty of these. Some have special limits on carbs, protein, or anything that’s the color white. Some will require that you diet in cycles, starting and stopping until you’re skinny. This puts your body in a position where it’s constantly trying to adapt to these dramatic changes, both physically and emotionally.

Fasting and bingeing, even on healthy foods, is a sure way to develop poor eating habits. As well, your body will become confused from the conflicting messages it’s receiving. One minute you’re devouring huge quantities of fresh fruit and vegetables, lean protein, and carbs. The next you’re surviving on nothing but hot water with honey and red pepper mixed in.

Instead, try to find a plan that shows you how to eat healthy for a lifetime. You need to know that it’s okay to sometimes have a special treat or indulge in a glass of wine. That way you won’t be bouncing from one end of the spectrum to the other. You’ll enjoy more stability that will be better for your body as well as your emotional health.

Before you choose to follow any weight loss advice, evaluate it as a lifetime plan. Could you live without ever having a sweet treat again? Can you imagine never having a slice of bread again?

Some diets make it seem like their rigid plan is one you could adhere to forever. But if you slip up, you will quickly gain back the weight, leading to discouragement and causing you to quit.

Any diet you undertake will cause you some difficulty as you get used to the restrictions. Still, there are many plans that offer sensible ways to eat where you never have to leave an entire food group off of your plate. Stay away from fad diets. Rather, make the decision to find a diet that you can live with for life.

Perhaps you’ve considered going on a weight loss diet at various times in your life. But if it appeared to be too much work or too hard to figure out, maybe you decided against it. Judging by all the information about dieting that’s out there, there are a lot of myths making the rounds. Read on to learn more about them, and why they’re wrong.

1. One of the most common myths is that you can drop pounds quickly just by a severe cutback in food and calorie intake. This way of dieting can be highly damaging to your health. Your body thinks it’s starving and will cling to its fat stores tenaciously.

2. Another myth we face in our quest for a slimmer waistline is one that tells us to eat only one specific type of food. The peppered water, grapefruit and the hot dog diet fads have resulted in many binges over the years. An unbalanced fad diet will result in not enough nutrients that are essential for good health and a strong immune system.

3. You may have also heard that you can never cheat on your diet. If you do, you’ll need to exercise for hours to make up for it. This is simply untrue. There’s nothing wrong with the occasional bowl of ice cream. It’s only necessary that you cut back on your calories for a day or two. There’s really no need to exercise for hours just to compensate for one little treat.

4. A popular myth is that you should avoid eating before bedtime because your body will just store all the calories as fat. But this is wrong; dieting is just a healthy style of eating and keeping an eye on how many calories you take in throughout the day. Having a light snack before bed isn’t going to make a big difference. That is, unless it’s a three course gourmet dinner or a family size tub of ice cream.

5. Maybe you’ve heard of the one that tells you not to eat at all between established mealtimes? Snacks are actually part of a healthy eating style. By enjoying small, frequent meals throughout the day, your hunger will never be out of control. By eliminating snacks between meals, you’re only going to make yourself hungrier at meal times. This can cause you to eat a lot more than you really need just to satisfy your hunger.

6. One more myth warns against consuming dairy products, for the reason that they’re highly fattening. But dairy contains nutrients your body needs, so you shouldn’t eliminate it from your diet. Indeed, there is research indicating that regular consumption of dairy products can lead to dropped pounds. Just make sure you limit your amounts and go for the low-fat versions.

Try not to fall victim to the myriad of diet myths circulating the internet. A balance of proper eating (most of the time) and exercise can work wonders for your healthy weight loss success.