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Posts Tagged ‘mind’

Your brain is an organ and just like the heart and lungs – it requires oxygen and plenty of exercise in order to operate at top level. You may be too young to give into middle-aged worries like ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By engaging regularly in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here’s some advice on how to keep your mind active:

Quit smoking

If you happen to be a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is because smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of living their last few days while suffering from Alzheimer’s disease as do people who have never smoked. Therefore, if the state and health of your mind are so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a new language. Learning a new tongue keeps your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend classes, listen to tapes or seek out friends with whom you can converse in your new chosen language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. Brainteasers and puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best sudoku puzzles. Always have a crossword book in your purse or briefcase and scribble in it while you commute, while you wait for an appointment or when you relax on your coffee break. You are bound to improve your cognitive skills and creative thinking as well as your word power and vocabulary. Try also games that force you to strategize – for example, chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to dance is great for the brain because it combines music and movement. Make everyday activities harder You can stimulate your brain just by mixing up your daily routine. If you are right handed, switch! Brush your teeth with your left hand! Shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an added exercise, repeat facts you want to remember a few times in your head and try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Look for clubs or other social activities that will mean you are surrounded by people and interacting. New surroundings, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.

Your brain is an organ and just like the heart and lungs, it requires oxygen and exercise in order to operate at an optimum level. You may be too young to give into middle-aged worries like ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By regularly engaging in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active:

Quit smoking

If you are a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is because smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of getting Alzheimer’s disease as do people who have never smoked. Therefore, if the state and health of your mind are so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a new language. Learning to speak Spanish or Mandarin will keep your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend lessons, listen to tapes from your library (a place you should be spending a lot of time in by the way!) or seek out friends with whom you can converse in your new chosen language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. Brainteasers and puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best sudoku puzzles. Always have a crossword book in your purse or briefcase and scribble in it while you commute, while you wait for an appointment or when you relax on your coffee break. You will improve your cognitive skills and creative thinking as well as your word power and vocabulary. Try also games that force you to strategize – for example, chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to dance is great for the brain because it combines music and movement. Make everyday activities slightly harder You can stimulate your brain just by mixing up your daily routine. If you are right handed, brush your teeth with your left hand, shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an added exercise, repeat facts you want to remember a few times aloud – then later, try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Seek out clubs or other social activities that will surround you with people and have you interacting. New scenery, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.

Your brain is an organ and just like the heart and lungs, it requires oxygen and exercise in order to operate at an optimum level. You may be too young to give into middle-aged worries like ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By regularly engaging in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active:

Quit smoking

If you are a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is because smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of getting Alzheimer’s disease as do people who have never smoked. Therefore, if the state of your mind is so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a whole new language. Learning to speak Spanish or Mandarin will keep your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend lessons, listen to tapes from your library (a place you should be spending a lot of time in by the way!) or seek out friends with whom you can converse in your new chosen language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. Brainteasers and puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best printable sudoku puzzle. Always have a crossword book in your briefcase or purse and work on it while you commute, while you wait for an appointment or when you relax on your coffee break. You will improve your cognitive skills and creative thinking as well as your word power and vocabulary. Try also games that force you to strategize – for example, chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to dance is great for the brain because it combines music and movement. Change things ! Make some of your everyday activities harder You can stimulate your brain just by mixing up your daily routine. If you are right handed, brush your teeth with your left hand, shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an extra exercise, repeat facts to yourself that you want to remember a few times – and try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Seek out clubs or other social activities that will surround you with people and have you interacting. New scenery, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.

Your brain is an organ and just like the heart and lungs, it requires oxygen and exercise in order to operate at an optimum level. You may be too young to give into middle-aged worries like ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By regularly engaging in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active:

Quit smoking

If you are a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is because smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of getting Alzheimer’s disease as do people who have never smoked. Therefore, if the state of your mind is so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a new language. Learning a new tongue keeps your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend classes, listen to tapes or seek out friends with whom you can converse in your new chosen language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. As their name implies, brainteasers and other such puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best printable sudoku. Always have a crossword book in your purse or briefcase and scribble in it while you commute, while you wait for an appointment or when you relax on your coffee break. You will certainly improve your cognitive skills and your creative thinking too as your word power and vocabulary. Try also games that force you to strategize – for example, chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to tango or foxtrot is great for the brain because it combines music and movement. Make everyday activities harder You can stimulate your brain just by mixing up your daily routine. If you are right handed, brush your teeth with your left hand, shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an extra exercise, repeat facts to yourself that you want to remember a few times – and try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Seek out clubs or other social activities that will surround you with people and have you interacting. New scenery, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.

Your brain is an organ and just like the heart and lungs, it requires oxygen and exercise in order to operate at an optimum level. You may be too young to yield to middle-aged worries about ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By regularly engaging in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active:

Quit smoking

If you are a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is due to the fact that smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of getting Alzheimer’s disease as do people who have never smoked. Therefore, if the state and health of your mind are so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a new language. Learning to speak Spanish or Mandarin will keep your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend classes, listen to tapes or seek out friends with whom you can converse in your new chosen language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. Brainteasers and puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best soduku. Always have a crossword book in your purse or briefcase and scribble in it while you commute, while you wait for an appointment or when you relax on your coffee break. You will improve your cognitive skills and creative thinking as well as your word power and vocabulary. Try also games that force you to strategize like chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to dance is great for the brain because it combines music and movement. Make everyday activities harder You can stimulate your brain just by mixing up your daily routine. If you are right handed, brush your teeth with your left hand, shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an added exercise, repeat facts you want to remember a few times in your head and try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Join clubs or seek other social activities that will surround you with people and have you interacting. New scenery, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.

Your brain is an organ and just like the heart and lungs, it requires oxygen and exercise in order to operate at an optimum level. You may be too young to give into middle-aged worries like ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By regularly engaging in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active:

Quit smoking

If you are a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is due to the fact that smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of getting Alzheimer’s disease as do people who have never smoked. Therefore, if the state and health of your mind are so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a new language. Learning a new tongue keeps your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend lessons, listen to tapes from your library (a place you should be spending a lot of time in by the way!) or seek out friends with whom you can converse in your new chosen language. Instead of watching the same old television programs week after week, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. As their name implies, brainteasers and other such puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best easy sudoku. Always have a crossword book in your briefcase or purse and work on it while you commute, while you wait for an appointment or when you relax on your coffee break. You will improve your cognitive skills and creative thinking as well as your word power and vocabulary. Try also games that force you to strategize – for example, chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to dance is great for the brain because it combines music and movement. Make everyday activities harder You can stimulate your brain just by mixing up your daily routine. If you are right handed, brush your teeth with your left hand, shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an added exercise, repeat facts you want to remember a few times in your head and try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Seek out clubs or other social activities that will surround you with people and have you interacting. New surroundings, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.

Affirmations Tame Reptiles

Can reptiles love? Huh? Well, it’s a very important one because there is a reptile inside you. Yuck! This part of the brain is from our reptile ancestors, it’s called the “limbic system” or the stem brain.

Think like a reptile for a moment, what would you fear, what would you be interested in? What reactions would the new thing create in you? For now, let’s pretend reptiles only feel hunger, fear, sexual desire and of course, self-preservation.

Imagine you are still that reptile, and you see something new. What would that reptile do? If it looked like something scary we might bite it, or just run away.

Now step back into “you” again. Be honest, how much does your inner reptile really control you? We live in the illusion that we are one thing, a human being. We did not evolve as one “unit”, over time many millions of parts combined to produce what we are today. Our brains are made up of three major parts, the stem or reptile brain, the mid-brain which deals with emotions and the rational brain. That’s just the brain. Right inside our cells, we have DNA as everyone knows, but the DNA needs RNA to interact with the rest of the body. So in some sense DNA is “foreign” to the body. Even our cells evolved from different primitive ancestors too. Our genetic ancestry is stored in a part of the cell called a mitochondria which we only get from out mothers. Don’t tell your girlfriend or wife!

Our being the sons and daughters of Eve is absolutely right. We are all African, since only 6,000 generations separate us from our earliest ancestors from one migration. In evolutionary terms, that’s nothing, so we’re all really African. The difference genetically between any two humans is barely measurable. The chimpanzee, our nearest relative, is on 2-3% different from us.

So what’s with the evolutionary tour? Let’s look at the limbic system again, it doesn’t really know about other parts of the brain, it can’t, it only really cares about survival. Rich, happy and fulfilled? Not in it’s job description. Survival. Nothing fancy, just survival only.

The subconscious is where the action is though. No one really knows which part of the brain it lives in, but it really does exist and much more importantly, it is where your accumulated beliefs live. Also, the subconscious does not understand negatives or have a sense of humor and is VERY literal in its interpretation of what you feed it.

The mid-brain has a richer emotional life and is aware far more than the limbic system, but it views life through an emotional lens. There goes the idea of the brain as a super computer. Hardly, since a large part of the brain is devoted to emotion as well. In fact, thought is often a action STOPPER rather than an action TAKER.

Want an example, when you are at a store and the attendant comes over and starts to sell to you, if you are marginally keen, what’s the most common phrase people use? I’ll t____________ it.

Notice that interesting second word? Pure intellect only there. Thinking really only leads to more thinking. Think about it. If you forgot the phrase, would you like it? I’ll think about it.

So in the end, we usually make emotional decisions and then justify them afterwards. Just ask anyone who just bought product X over product Y. The decision was really made on which one they liked more. The features and knobs and whistles all justified the decision, they did not make the decision. Our beliefs about one product being a better “fit” for us made the choice for us, not the product itself or its actual features, we focused on the ones that mattered to us. You know what? Someone walked into the same store just after you did, and for them product Y was so obviously better than X, only a fool would by X. Which person is right? There are no “right” answers. Take your pick. Both had beliefs about something that caused them to take action and buy something.

So what about our larger lives? What role does belief play there? Beliefs can stop us from taking action too. Let’s pretend you have a strong belief you can’t swim, well, you weren’t born with that belief, you developed it either because of an experience of yours or someone close to you, this in turn will stop you from learning to swim, because you believe you can’t. So of course it’s true you can’t swim!

Now let’s apply that to money. What a thought! The dreaded “M” word. Not marriage guys, money. There are probably more experts on money than anything else, and many of them are broke. Remember how “literal” minded the subconscious is. Just about everyone has lots of opinions on how to make money, who deserves it and who doesn’t. Frankly, there are probably more opinions about money than sex.

Why? Well, because money is an essential ingredient to living in the 21^st century, it is the means by which we can live our large dreams and achieve the kind of freedom deep down we all believe we can have. Here’s where our beliefs pop up with a thousand and one reasons why we cannot have this kind of life. Ever heard the phrase the “filthy rich”? In that world, to be rich you have to by filthy. Honestly, if being rich meant being a filthy person, would you really want to be rich. Does filthy sound like something you want to be? You have to be that before you can be rich.

How about “money is the root of all evil”? How many have heard of that one? I sure have. Being bad is one thing, evil is entirely another. Bad attitude is more just non-conforming that being outright nasty. In my view, evil is a deliberate and conscious desire to cause harm to others for no purpose. Just reading that probably is scary. Imagine your reptile brain reacting to that one! “Danger Will Robinson! Danger” Don’t you think?

It is our deepest, hidden beliefs that are guiding our lives. We are not even aware of these beliefs most of the time. Yet, there they are guiding us with the precision of a laser bomb to our target. What are we targeting though, happiness or misery? The results you have all depend on what your beliefs are around money, relationships and health for example. If you are interested in changing those beliefs for more productive ones, The Science of Getting Rich is about wealth in more than just financial terms. You can also check out The Power of Simplicity.

You see, our reptile brain is alive and well, so are all the other parts of us. In our emotions, in our feelings, our thoughts and above all in our subconscious beliefs. They are all operating, but if they are all working with different goals and agendas, is it likely that you’ll get to where you consciously want to go?

Emptying out the junk in our lives is called spiritual growth. Given that spirit is perfect already, we’ll leave that one to another post.

I first became aware of the ‘Great Golf’ self hypnosis download by Barrie St John when I noticed a huge amount of online searches being made for this particular title. I write hypnosis download reviews for my site exploring-hypnotherapy.com and as a very active 12 handicap golfer myself I am interested in the ‘Great Golf’ hypnosis download from a personal point of view.

Improving my own golf mental game has drastically reduced my handicap and I always watch out for particularly effecitive golf hypnosis downloads. 

Barrie has a very soft, deep, relaxing voice with a slight Yorkshire accent which is very comforting. In no time at all I started feeling the sweet warmth of total relaxation as my body grew heavier and sank into my armchair.He asks you to start counting down backwards from 300 but as usual, I could only get to about 280 before drifting off into a lovely relaxed, peaceful state.

The creativity of your unconscious mind is fully utilised by golf hypnosis downloads and you feel the benefit of a calm state more and more when you play the game you love.

Another great phrase is ’ there is nowhere you have to be, nobody needs anything, the time is yours, not a care in the world, nothing at all for you to do except to relax and let go’ which for me, as a busy Mum and writer is a deeply relaxing thought in itself and not always easy to do so it’s always good to make time for yourself to enjoy such hypnosis sessions.

The choice of music is excellent and the 3D effects of Barrie’s voice tracks are extremely professional which is exactly what one would expect from someone who has an active hypnotherapy practise on Harley Street, London.

The relaxation stage lasts for approximately 12 minutes by which time your unconscious mind is in a perfect state for the golfing part of the hypnosis session.

You may be in such a wonderful and refreshing trance that you may not notice as Barrie starts to focus on suggesting phrases and images that encourage your subconscious mind to start making major changes to the way you play golf. 

Barrie John’s starting focus is about the importance of having rhythm in your golf game, commonly known as being ‘in the zone’.  Remember the times when everything has worked well at the same time, you hit the ball with no effort, your mindset is calm and relaxed and everything just flows. It’s all down to rhythm.

 That all important but so elusive Rhythm !

Barrie  offers a suggestion for disposing of distracting thoughts that come to your mind when you play golf,’ imagine a bin by the tee where you can drop all your distracting thoughts before you strike the ball’.

There is also a section on putting technique where you picture long putts and putting to a six feet circle around the hole where you want to leave your ball to go down in 2 putts, visualising the path you want the ball to take.
 
He then asks you to think of a player you admire and to put yourself in their place, to feel what its like to swing the golf club like they do and see the result through their eyes.

You’re then led to mentally practice what you have learnt, feeling how much better things feel, noticing how much more confident you are and how much you are looking forward to your next round of golf.

All in all, I enjoyed the session and look forward to using it again as I know that the more I use it I will be able to use my imagination more vividly and as with all hypnosis sessions the effects will be cumulative in my subconscious mind and as Barrie says ‘ will help me to produce positive and profound changes to my golf game.’

Barrie St John’s Great Golf Hypnosis download or CD lasts for 24 minutes and is a time well spent as you feel totally relaxed yet refreshed and REALLY looking forward to getting out on the course for your next golf game. 

Recommended 5 star download !

Barrie St John is a professionally trained hypnotherapist and counsellor. Past and present memberships include U.K. Guild of Hypnotist Examiners,British Association of Therapeutic Hypnosis, British Society of Clinical Hypnosis and the American Board of Neuro Linguistic Programming. Barrie is also a member of the B.A.C.P. (the British Association of Counselling and Psychotherapy).

New Way Productions Ltd specialize in producing self hypnosis CDs and downloads since April 2002. They are true experts in the field, which means you can rest assured in the knowledge that New Way Production’s self hypnosis products are developed and produced by the finest in the field of personal change.

    * Digitally mastered recordings using professional equipment.
    * Developed using powerful and advanced hypnotherapy techniques.
    * Incorporates Neuro Linguistic Programming (NLP) and Creative Visualisation.
    * Deeply hypnotic and relaxing background music.
    * 3D voice effects

Visit the Fear Go website for other hypnosis reviews.

I first became aware of the ‘Great Golf’ self hypnosis download by Barrie St John when I noticed a huge amount of online searches being made for this particular title. As reviewing self hypnosis recordings is my ‘thing’ and as a 12 handicap golfer myself I purchased the download for myself so I can write a specific and accurate review of the ‘Great Golf’ hypnosis download.

I’m a great believer in the golfing mind game and ALWAYS use self hypnosis techniques both before and during my matches.

Barrie has a very soft, deep, relaxing voice with a slight Yorkshire accent which is very comforting. In no time at all I started feeling the sweet warmth of total relaxation as my body grew heavier and sank into my armchair.He asks you to start counting down backwards from 300 but as usual, I could only get to about 280 before drifting off into a lovely relaxed, peaceful state.

Barrie oftens uses the term ‘creativity of your unconscious mind ‘which really pinpoints the way these hypnosis products work by harnessing that creativity in such positive ways .

Another great phrase is ’ there is nowhere you have to be, nobody needs anything, the time is yours, not a care in the world, nothing at all for you to do except to relax and let go’ which for me, as a busy Mum and writer is a deeply relaxing thought in itself and not always easy to do so it’s always good to make time for yourself to enjoy such hypnosis sessions.

The choice of music is excellent and the 3D effects of Barrie’s voice tracks are extremely professional which is exactly what one would expect from someone who has an active hypnotherapy practise on Harley Street, London.

The relaxation stage lasts for approximately 12 minutes by which time your unconscious mind is in a perfect state for the golfing part of the hypnosis session.

Although you are drifting off into a wonderful trance like state, your unconscious mind however is still listening intently and uses his words to continue to make positive changes in your golf mental game.

Barrie John’s starting focus is about the importance of having rhythm in your golf game, commonly known as being ‘in the zone’.  I can easily relate to this because when I think back to all the times when I came in with  good scores, the overall feeling was one of ‘just letting it flow and hitting the ball easily and effortlessly ‘ and how ‘right’ everything felt with my swing.

 That all important but so elusive Rhythm !

Barrie  offers a suggestion for disposing of distracting thoughts that come to your mind when you play golf,’ imagine a bin by the tee where you can drop all your distracting thoughts before you strike the ball’.

There is also a section on putting technique where you picture long putts and putting to a six feet circle around the hole where you want to leave your ball to go down in 2 putts, visualising the path you want the ball to take.
 
He then leads you on to envisioning your own swing and has you picturing yourself in the body of a player you admire and feeling the way they think, move and hit the ball.

You’re then led to mentally practice what you have learnt, feeling how much better things feel, noticing how much more confident you are and how much you are looking forward to your next round of golf.

All in all, I enjoyed the session and look forward to using it again as I know that the more I use it I will be able to use my imagination more vividly and as with all hypnosis sessions the effects will be cumulative in my subconscious mind and as Barrie says ‘ will help me to produce positive and profound changes to my golf game.’

The recording is 24 minutes long and in my mind, it is a very creative 24 minutes and undoubtedly will bring great benefits to your mental game of golf.

Recommended 5 star download !

Barrie St John is a professionally trained hypnotherapist and counsellor. Past and present memberships include U.K. Guild of Hypnotist Examiners,British Association of Therapeutic Hypnosis, British Society of Clinical Hypnosis and the American Board of Neuro Linguistic Programming. Barrie is also a member of the B.A.C.P. (the British Association of Counselling and Psychotherapy).

New Way Productions Ltd specialize in producing self hypnosis CDs and downloads since April 2002. They are true experts in the field, which means you can rest assured in the knowledge that New Way Production’s self hypnosis products are developed and produced by the finest in the field of personal change.

    * Digitally mastered recordings using professional equipment.
    * Developed using powerful and advanced hypnotherapy techniques.
    * Incorporates Neuro Linguistic Programming (NLP) and Creative Visualisation.
    * Deeply hypnotic and relaxing background music.
    * 3D voice effects

Visit the Fear Go website for other hypnosis reviews.

As you autogenically program your subconscious mind with properly formed and hypnotic affirmations to fulfill a goal, you increase your belief in your ability to draw it into your reality. Whatever you desire, affirmations and visualizations accelerates it's manifestation. This puts you on the royal road to high achievement in life. Persistent concentration on desired results over time produces firm belief in the ultimate attainment of them, which is a key component to manifest things deliberately.

When using affirmations and visualization techniques, do it with a mind set of no expectations. You’re much more enthusiastic and emotional if you feel you are in possession of your desires rather than hoping one day to attain them. This enthusiastic feeling is highly motivational, thus energizing your desire, inspiring your body and mind for action, charging up the electrical activity of your brain, improving it’s ability to process information, enhancing the strength and vitality of your entire being.

When you visualize the kind of things you would do and the places you would go if you were living the abundant life, you would start doing some of those things and going to some of those places even though they might be few at first. But then you get to meet people who are already wealthy and living the abundant life. Such people can be your supporters and advisors in your path of wealth. They may provide opportunities which you otherwise might not have, giving you more access into the world of the rich.

You are POWERFUL beyond Measure and You already have what it takes to Enhance your Manifesting Abilities!

The more you Enhance your Life, the More you can give back to the Universe and Enrich the Lives of Others. The More you give back to the Universe the More it nurtures the growth of your manifestations!! And this keeps the Universal Law of Giving and Receiving afloat. Heighten your Awareness of your Magnetic Mind by being open to the Flow and Insight of it!