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Posts Tagged ‘skin wrinkles. wrinkles’

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to lapse, this results in wrinkles. Cell productivity and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our rule, though diet and supplements can slow down the process, but it won’t stop it.

A great product line to fight ageing is Cosmedix Skin Care
The places of influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy to do ways to reduce wrinkles and slow down the aging process.

1.Stop smoking (It’s number 1 for a reason)
2.Always wear sunblockers whether it’s cloudy or sunny and don’t sunbake.
3.It is very important to hydrate your skin by drinking about 8 glasses of water a day.
4.Use skin products that contain antioxidants and AHA’s.
5.Keep moisturized your face twice daily.
6.Reduce stress daily. (Try meditating, exercising, reading) 15 minutes a day is a good start.
7.Decrease alcohol intake. Over-doing it can put enormous strain on your system and will accelerate wrinkles forming.
8.Eat what the doctor ordered by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at best 8 hours every night.
10.Eating fish three times a week helps. Great for the skin and overall health.
11.Check with your doctor about taking supplements, your diet may be missing some of the important ones.
12.Use an eye cream for the delicate skin around the eyes each night.
13.Facial scrubs remove the build up of dead cells that can increase the exhibitation of wrinkles, try this weekly.
14.   Use natural skin care products  such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.   Jojoba oil resembles the skins natural oils. Gently dab this around the eyes to keep wrinkles at bay.
16.   Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17.Start a habituatl skin care routine in your 20’s. Prevention is better than the cure.
18.Honey is hugely known worldwide for it’s beneficial abilities. You can use a honey mask weekly. Simply put the honey on your face and neck and leave for 30 minutes then rinse off. This mask will give your skin nutrients.
19.Aloe Vera and Avocado oil both have the ability to restrain the skin from drying out; they are both used to improve the skins elasticity.
20.A tranquilizing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

We recommend Cosmedix Eye Believe for those wrinkles around the eyes.