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Posts Tagged ‘steam room’

Most of us are interested in going to gyms, saunas and spas in order to ensure that we live a healthy life.  However, we find that it is very difficult to spare sufficient time nowadays for these activities when they are located at different places. Thus we would like to have these facilities at home. You can get the following advantages for your mind and body by having sauna facilities at home:

•    The heat inside the sauna helps cleanse the body by inducing sweat that will leave your skin smooth and clean
•    The process of cleansing as above induces thirst thereby cleansing the body inside.
•    It promotes weight loss because the body burns calories in the process of sweating and cleansing.

A saunas is great stress reliever and it is great to have it at home and use it in the home environment. By having a home sauna you save a lot of time that gets otherwise wasted.  You get more time to get yourself rejuvenated and refreshed thereby ensuring that you are fit enough for the next days’ hectic schedule.

In home saunas will be enjoyed by the entire family as well as friends. Often friends organize sauna evenings in order to relieve some stress and catch up with the latest news and gossip. Home saunas come in various sizes and  2 to 6 people can be accommodated in a home sauna, depending upon it’s size.  If you have allotted bigger space you could have a home sauna that can accommodate a larger number of people. The availability of time, money and skill levels in carpentry will decide whether you should purchase a fully built sauna or construct the sauna yourself. 

If you have heart disease/ BP, if you are pregnant and if you take drowsiness causing drugs you should always have somebody accompanying you; otherwise it could be life-threatening. Children can use home saunas only under the supervision of elders and should not activate it; otherwise it could be dangerous.

In order to access the door from outside ensure that your home sauna doors open outwards; the door should not get locked accidentally and hence avoid providing any automatic locks; providing alarm button will help in case an emergency situation occurs.

Steam rooms are known as being an aid for skin care. People who use them regularly probably realize that there aren’t many things better for your skin than a good heavy sweat.

To understand how a steam room benefits your skin, it helps to have an idea what happens to your body during a steam bath…

It’s Hot In There!

From the moment you step inside a steam room, your built-in cooling system starts to kick into overdrive. Two of the many reactions that occur are an increase in…

1. blood circulation and

2. sweat production

Your body maintains a certain temperature commonly referred to as its basal body temperature (normally 98.6 F).

When your steam bath begins, your body increases sweat production in an effort to regulate its temperature.

At first, your body is able to combat the heat by increasing circulation and sweating, but…

When your body is no longer able to dissipate the heat, your body temperature begins to rise. Blood is then forcefully shunted toward the surface of your skin and sweating increases.

This is where the skin care benefits kick in…

Clean Out Those Pores!

While a shower rinses dirt off your body’s surface, the heavy sweating in a steam room rinses out your pores. This removes dead skin and impurities and leaves your skin feeling squeaky clean and silky smooth!

A plain old shower or bath just doesn’t compare.

Blood Circulation Benefit

The increase in blood circulation brings more oxygen and nutrients to your skin surface. One way this benefits your skin is by enhancing collagen reproduction.

Collagen is partly responsible for your skin’s strength and elasticity.

In summary…

You can see how taking steam baths regularly will most likely improve your skin complexion and the way it feels. Heavy sweating combined with the increase in blood circulation is why steam rooms are good for skin care.

Visit www.steam-sauna-benefits.com for more info about home steam rooms and steam room benefits.

Steam shower rooms were once limited to spas and health clubs, but not anymore.

More and more people are enhancing their bathrooms with residential steam shower units.

The health benefits of steam bathing make it a worthwhile investment.

It’s been known for a very long time by many cultures that heat and steam have therapeutic benefits.

There are two options for adding a home steam shower to your bathroom:

1. you can build your own steam shower enclosure

2. you can buy a self-contained enclosure

Let’s look at both options…

** Build Your Own Steam Enclosure **

This is without a doubt the most difficult option, but definitely doable. In addition to other tasks, three things will need to be done…

Cover it up. The roof of your shower enclosure will need to be covered. You can use an acrylic dome top or material like fiberglass.

Seal it. You will need to seal the enclosure with a special door.

Why these first two steps? Well, you want a home steam shower for its potential benefits, not to ruin your bathroom. If steam is allowed to escape, it will punish drywall, paint, and wallpaper.

Install a steam shower generator. This is the heart of a steam shower unit. The steam generator is responsible for cranking out the water vapor (steam).

Unless you have the necessary skills, you’ll need to work alongside a plumber and electrician to properly build your steam shower enclosure.

** Buy A Self Contained Enclosure **

Although more expensive than building your own, this option gives you a ready-made residential steam shower.

Steam shower enclosures come in four different flavors:

• Basic
• Deluxe steam shower
• Combo shower and whirlpool
• Combo shower and sauna

Whichever one you choose, your steam shower enclosure will already be sealed properly, include a steam generator and mounted controls for all shower settings.

Basic steam showers normally include a steam jet, soap container, and built-in seating.

Luxury models include a lot more …

• Multiple water massage jets
• Hand held shower nozzles
• Foot massagers
• Fm radio
• Remote control

…and more.

Luxury steam showers include steam outlets with aromatherapy oil distribution capacity.

You’ll literally have a mini spa in your own bathroom.

There you have it – your choices to install a residential steam shower. It’s not a cheap investment, so choose carefully!

Read more about buying a home steam shower, how to build a steam shower and more at www.steam-sauna-benefits.com